Ice bathing offers not only an unforgettable adrenaline kick and real health benefits. The exposure to cold causes the blood vessels to dilate and circulation to improve, leading to an endorphin rush. Together, these effects result in a lasting strengthening of the immune system.
Our experts are on hand to help you get ready and make the most of your ice bath experience.
We are also pleased to offer the experience to external guests:
Sundays (booking required - up to 24 hrs in advance) at 15.00 hrs.
Per person 150 CHF
Duration: One hour
For house guests the experience is free of charge if included in the weekly programme.