Outdoor Ice bathing
01 December 2019 - 18 April 2020
When the temperatures near freezing, they are off again: the winter swimmers! Ice bathing means bathing at a water temperature around the freezing point while getting into the water up to the chest. Accompany this in advance of our R1 fitness coach poke a hole in the ice in order to find the perfect entry into the submarine. Then warm up with a mulled wine.