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R1 Concept

Basically, everyone is an athlete of life

As the German-language market leader in the personal training segment, we have put together a working concept that meets our high expectations. Our vision of integrated fitness training is based on four pillars - MOVE, EAT, RECHARGE, REFLECT.

We believe that there is an athlete of life in each of us. Movement, good food, and a meaningful, self-determined life are basic needs that we are all essentially striving for. However, when everyday life gets too fast, we tend to neglect these needs.

At R1 Sportsclub Arosa, we will get you back on track - back on the path to your goals and to yourself; and there is nowhere better to do so than in the breathtaking mountain landscape of Graubünden.

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MOVE

Movement is an expression of joie de vivre and vibrancy. Our bodies are unique monuments of nature, which are capable of implausibly precise sequences of movement.
Whereas our ancestors relied completely on this functionality for hunting, farming, and bread-winning physical labour, modern people complete almost everything by clicking on a button. In today's society, movement is at risk of becoming extinct, with fatal consequences for body and mind.

MOVE – for a life of movement – is the first pillar in the R1 athlete of life concept. Only if you move, will your life harmonise with your body.

Our offer for you in Arosa: FITNESS TRAINING / YOGA / SMALL GROUP TRAINING

EAT

Eating is much more than simply ingesting food. We are controlled by the principle of pleasure and learn from positive impressions. We repeat what makes us feel good, which is why, ideally, healthy food should also be a pleasure.
So, if we learn that food that is good for us, in terms of health science, is tasty at the same time, we will be happy to choose healthy food in future.

EAT – for species-appropriate fuel – is the second pillar in the R1 athlete of life concept. Only if you know what your body needs in order to function properly, will you feel completely comfortable in your body.

Our offer for you in Arosa: NUTRITION COACHING / WORKSHOPS & SEMINARS

RECHARGE

In real life, slowing down is just as important as speeding up. We live at a time when the highest level of performance is constantly demanded from us. This applies to both everyday professional life and running our families. Even social relationships now take place at high speed: click, like, delete.
Nobody can maintain this speed in the long run. We need to relearn how to slow down and to create specific oases of tranquillity for ourselves.

RECHARGE for the right energy balance in life – is the third pillar in the R1 athlete of life concept. If you manage to build up mental resilience, you will lead a happier and more balanced life.

Our offer for you in Arosa: YOGA / IMPULSE PRESENTATIONS / WORKSHOPS & SEMINARS

REFLECT

Very often, change starts in your head. Sometimes we need to become aware of certain interrelations before we can change them. It doesn't make any difference whether you want to become more active, to stop smoking, or to improve your eating habits: at some point, something has to click in your brain and then everything happens almost of its own accord. We can teach you how to get the cogs turning in your brain so that you can take your life in a new direction.

REFLECT - for a mindful and self-determined life - is the fourth pillar in the R1 athlete of life concept.

Our offer for you in Arosa: IMPULSE PRESENTATIONS / WORKSHOPS & SEMINARS