Private Personal Fitness Training
FUNCTIONAL FITNESS TRAINING
Functional fitness training is the core of our training concept. This is where you specifically train several muscle groups and work on your fitness in an integrated manner. Your own body is your most important piece of training equipment in this process. We work with weight and counterweight, with stability and balance.
The exercises are specifically customised to your requirements and your training plan, which means you will reach your goal efficiently while having fun at the same time.
So that your training can be precisely tailored to your needs, we need to know what makes you tick. This is why our first step is to perform a detailed evaluation of your performance and requirements.
Your customised training plan will be based on this screening. This will help you reach your goal efficiently, feeling happy and motivated rather than overwhelmed.
PRIVATE PERSONAL COACHING - NUTRITION
Nutrition coaching is a further important area of our coaching. The R1 coaches are experts in food and health issues. We will help you achieve your goals and support you on your journey.
We will provide individual advice and put together a comprehensive concept that will dovetail with all the other areas of our offer. This means that your training will also be customised to your goals. EAT - for a healthy, lighter life.
Price – Private Personal Training:
90 Min / CHF 150
Private Personal Fitness Training (1-2 people)
60 Min / CHF 100
Private Personal Coaching - Nutrition
90 Min / CHF 220
Private Personal Fitness Training subscription for 10 sessions – pay for 10 sessions, train 11 times. The subscription for 10 sessions expires at the end of the 2018 summer season.
10 sessions subscription Private Personal Training