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Looking out into nature - Valsana fitness studio

Our treadmill is right in front of the large picture window, which makes you feel as if you are running straight into the forest.

You can follow your own training programme using state-of-the-art equipment at any time, for as long as you want, and with a guaranteed view of the mountains or forest.

The fitness studio is open 24/7 and is free of charge for all hotel guests.

  • Treadmills. cross trainers, exercise bike, indoor bike with video console 
  • Various machines for training different parts of your body 
  • Dumbbell sets up to 22 kg 
  • Wall bars 
  • Stretching area 
  • TRX training 
  • Wide range of fitness equipment for personal training 

Access for adults and adolescents from 16 years of age. Children from the age of 12 may only use the fitness studio if accompanied by an adult.


And for all those who consider their own body as their most important "training device", our R1 Sportsclub Arosa offers functional fitness training with weight and counterweight as well as stability and balance exercises.

Join the R1 Private Personal Training or R1 ComeUnity - Small Group Personal Training.

You are an external guest interested in using our Gym please click here.

Prices Times and prices:

Fitness incl. 10 R1 monthly subscription: CHF 300
Fitness incl. 10 R1 seasonal subscription: CHF 550
Fitness incl. 20 R1 subscription summer & winter season: CHF 1'100

Please note that for safety reasons our gym can only be visited during the season.