Book now Request
  • Valsana Hotel_Fitness (1).jpg
  • Yoga
  • Valsana Hotel_Fitness (7).jpg
  • Valsana Hotel_Fitness (6)_cr.jpg

Booking Best available rates

Titolo per booking in mobile del gruppo


Gym and fitness classes at Valsana Hotel Arosa

With us you train individually and with the most modern equipment, when and how long you want and guaranteed with mountain or forest views. You can gain additional strength in our yoga studio and optimise your training with our varied, free sports and fitness programme. In addition, we offer a selection of different sports activities such as yoga, Pilates or functional training in our Valsana Sportclub.

Our personal trainer Tanja Zauner is personally at your side. She completed her extensive training as a Yoga teacher in Los Angeles and is also a certified BASI Pilates trainer.


The use for hotel guests is free of charge. The conditions for external guests can be found here. The gym is open 7/24.

Valsana Fitness

Valsana Hotel _Yoga


Team training
Yoga (60-90 minutes)
Hotel guests free of charge
External guests CHF 30

Private Personal Training
Private Personal Yoga (1-2 people) 60 minutes / CHF 100
Private Personal Yoga (1-2 people) 90 minutes / CHF 150

Valsana Hotel _Funktional Training

Funktional Training

Team training
Funktional Training (60 minutes)
Hotel guests free of charge
External guests CHF 30

Private Personal Training
Private Personal (1-2 people) 60 minutes / CHF 100

Valsana Hotel_Abo


Pay 10 times, train 11 times

Subscription of 11 team yoga or funktional tream trainings for CHF 300. The subscription expires at the end of each season and is personal, not transferable.

Valsana gym

Our gym, equipped with the latest Technogym machines, offers you everything you need for your individual training. Our personal trainer will be happy to assist you in creating an individual training plan.

  • Treadmills. cross trainers, exercise bike, indoor bike with video console 
  • Various machines for training different parts of your body 
  • Dumbbell sets up to 22 kg 
  • Wall bars 
  • Stretching area 
  • TRX training 
  • Wide range of fitness equipment for personal training 

Access for adults and adolescents from 16 years of age. Children from the age of 12 may only use the fitness studio if accompanied by an adult.

Tschuggen Hotel Group